At the beginning of a workout we have a warm-up so we bend , raise arms and legs, flex , pull up , do some crunches and squats. Then we lift up  kettlebells and the coach always checks our stance and counts for us to inhale  and ex hale the proper way. After the training I usually come home late in the evening, because I’m very slow on my way back. My wife takes belly dance lessons I think she is happier than I am.